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Landelela futhi Urekhode Intuthuko Yakho! Idatha yomuntu siqu ingalandelelwa uma usebenzisa amadivaysi ahlukene. Ngewashi elihlakaniphile, ungakwazi ukulandelela ubude besikhathi sokuzivocavoca namakhalori ashisiwe kanye nezinga lokushaya kwenhliziyo ukuze unikele emalingeni omsebenzi wakho futhi uhlangabezane nemigomo yakho yansuku zonke.

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I-yoga yansuku zonke iwuhlelo lokusebenza lwezempilo nokufaneleka ukunikeza abathanda i-yogis kanye ne-Tai Chi emhlabeni wonke umuzwa ongcono we-yoga. Joyina lolu hlelo lokusebenza olungcono kakhulu lwe-yoga bese uqala usuku lwakho ngeziluleko ze-yoga zasekuseni, ukugeleza kwe-Tai Chi okuzolile, noma zilolonge i-yoga ngaphambi kokulala.

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