Dance Workout for Weight Loss

Zitholele injabulo yokufaneleka ngokujima kwe-cardio komdanso okwenza ukwehla kwesisindo kuhehake futhi kuzuzwe usuka egumbini lakho lokuphumula. Uhlelo lwethu lokusebenza luhlanganisa ukusebenza kwe-cardio yendabuko nokuzijabulisa komdanso.

Izici Zokujima Ezibalulekile:
• Izindlela ezihlukahlukene zokudansa ze-cardio yawo wonke amazinga okufaneleka
• Izilungiselelo zokuqina ezilungisekayo
• Ukuqapha inqubekela phambili yesikhathi sangempela
• Ukuzivocavoca kwamahhala
• Ukuhambisana kwe-Smart TV

Izinzuzo Zokufaneleka:
• Ikhalori evuthayo evuthayo ngokusebenzisa ukunyakaza okunamandla
• Ukusebenzisana okuthuthukisiwe nesigqi
• Ukukhuthazela kwemisipha okuthuthukisiwe nokuguquguquka
• Ukuphila kahle kwengqondo ngokwelashwa kokunyakaza
• Ukupholisa umzimba okuphelele

Ngena emoyeni we-Halloween kulo Okthoba ngamaseshini okujima anetimu angeza injabulo esimisweni sakho sokufaneleka. Kungakhathaliseki ukuthi udansela izigqi ezihlabayo noma ulungiselela imicimbi ye-Halloween, ukujima kwethu kukugcina umatasa futhi ujabulile.

Idizayinelwe wonke umuntu, izinhlelo zethu zokudansa ze-aerobic ziqondisa ngempumelelo amafutha esisu kuyilapho ziqinisa umzimba wakho wonke. Phequlula kumavidiyo wokufundisa wekhwalithi yobuchwepheshe ahlanganisa izinhlobo eziningi zokudansa namazinga obunzima. Khetha umculo owuthandayo, khetha isitayela sakho somdanso osithandayo, bese uqala uhambo lwakho lokunciphisa umzimba ngokujima okuzwakala kumnandi kunokufaneleka.

Zitholele injabulo yokufaneleka ngokujima kwe-cardio komdanso okwenza ukwehla kwesisindo kuhehake futhi kuqhubeke. Zivocavoce ekhaya ngeqoqo lethu eliphelele lezindlela zokufaneleka ezisuselwe kwisigqi.

Umdanso wokufaneleka ungumngane wempilo enhle nokuqina. Umdanso ulungele ukwehlisa isisindo ekhaya, njengokujima kwe-HIIT noma ukujima kwe-aerobic. Ukunyakaza komdanso kuhle ekwakheni ukukhuthazela kwemisipha, ukuthuthukisa ukuguquguquka, nokushisa amakholori. Ngomthamo wansuku zonke wokuzivivinya komdanso wokwehlisa isisindo, ungasungula kabusha umzimba wakho wonke futhi uhlale usesimweni.

Ukujima komdanso we-Aerobic okungaxhunyiwe ku-inthanethi kwabesilisa nabesifazane
Zizwe ukhululekile ukuletha intshisekelo yakho ye-aerobics ekhaya ngokujima kwethu kokufaneleka kwabesifazane. Abesifazane bavame ukukhetha ukuqeqeshwa okunamandla okudansa noma ukujima okufanayo kunokuzivocavoca okuvamile kokunciphisa umzimba. Uma kungenjalo, maningi ama-cardio Workout kwabesifazane kanye nokuzivocavoca kwasekhaya kwe-HIIT okutholakalayo abaqeqeshi bosaziwayo besifazane abavame ukutusa. Ngokuqondene namadoda, ukudansa kwe-aerobics kuwumkhuba wokuzijwayeza ukulahlekelwa amafutha esiswini ngokushesha. Dlula emakilasini ethu amahhala ukuze uqonde ukuthi ukuzivocavoca ngomdanso kuyisinyathelo esiholela ekwakheni umzimba okunempilo. Amavidiyo akuzinhlelo zethu zokusebenza zokujima zokudansa zabesifazane ahlose mahhala ukusiza abesilisa nabesifazane ukuthi bafinyelele izinhloso zabo zokuncipha kwesisindo.

Finyelela ukujima noma yikuphi
Hlola ukujima kwakho okuthandayo, thola amathiphu amasha, nokuzilolonga ngaphandle komthungo. Ukusekelwa kwethu kwe-TV OS kukusiza ukuthi ufinyelele ukujima kwansuku zonke kwesisindo kuma-TV akho. Yehlisa amafutha esisu futhi ulingane nezifundo ezimangalisayo zokudansa kwesisu. Jabulela ukujima kwakho kwansuku zonke ngamavidiyo wokuvivinya umdanso wekhwalithi ephezulu. Lolu uhlelo lokusebenza lokuzivocavoca lokudansa olunomculo wokuhlola imibono eminingana yokujima komdanso ngaphandle kokucikeka. Ukuzivivinya komdanso kwabesifazane kusiza ukunciphisa amafutha esiswini futhi babe sesimweni ezinsukwini ezimbalwa.

Setha umculo, khetha umdanso, futhi uzivocavoce ekhaya ukuze ulingane nohlelo lwethu lomdanso wokwehlisa isisindo!