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Shisa ama-calories, ulingane ngokushesha nangendlela ephumelelayo ngalolu hlelo lokusebenza lwamahhala lokunciphisa umzimba!

Uhlelo lokusebenza lwe-Nexoft Mobile 'Yehlisa Isisindo Ngokushesha Ekhaya - Ukuzivocavoca Kwabesifazane' kukusiza ukuthi ulahlekelwe amafutha esiswini, ukushisa ithanga namafutha engalweni ekhaya. Ngalezi zivivinyo ezilula futhi ezisebenzayo zokwehlisa isisindo ongakwazi ukuzenza ngokwakho, uzoba sesimweni ezinsukwini ezingama-30!

Uhlelo lokusebenza oluhle kakhulu lokulahlekelwa kwesisindo lwabesifazane ukushisa amafutha, ukushisa ama-calories nokulahlekelwa isisindo ekhaya! Ngokusebenza okulula futhi okusebenzayo kokushiswa kwamafutha kwabesifazane, ungalahlekelwa amafutha esisu, amafutha ethanga, amafutha emilenze, amafutha engalo nokunye. Landela uhlelo lwethu lwezinsuku ezingama-30 futhi uthathe imizuzu embalwa nje ngosuku ukuze unciphise umzimba futhi ube sesimweni esingcono!

Isici se-calorie tracker sizokugcina ukhuthazekile futhi ngesikhumbuzi sansuku zonke awusoze wakhohlwa ukuzivocavoca. Asikho isidingo sokuya ejimini, akukho mishini edingekayo, thola umzimba ofanelekayo ekhaya, emsebenzini, noma kuphi nanoma nini lapho ufuna!

Ukuzivocavoca kwe-HIIT (high-intensity interval train) okuklanywe ngokukhethekile umqeqeshi oqeqeshiwe kuzokwandisa ukulahlekelwa kwamafutha akho.

Lezi zivivinyo ezishisa amafutha zifanele wonke umuntu, kokubili oqalayo kanye nochwepheshe. Uzothola izivivinyo best for izinga lakho.
-Iklanyelwe ngokukhethekile abesifazane ukuba bashise amanoni ngenani eliphakeme futhi elixekethile
-Ukuzivocavoca okuhlukile kulungele wonke amazinga, abaqalayo nabachwepheshe
-Ukuzivocavoca okusheshayo kwesisindo esingenziwa yonke indawo
-Ukuzivocavoca umzimba kwansuku zonke kwabesifazane
-Yehlisa isisindo ekhaya
-Akukho mishini edingekayo, ukujima kwesisindo somzimba
-Umqeqeshi womuntu siqu uyakufundisa ngemiyalo yevidiyo
-AI Ukuhlaziywa Komzimba kanye Nombiko
Umqeqeshi we-AI Personal (MoveMate), i-AI Chat izokusiza ukuqeqesha ngokuphumelelayo
-Isikhumbuzi sokuzivocavoca nsuku zonke ukuze ungakhohlwa ukuzivocavoca
- Ukwelula izivivinyo zokuzifudumeza ngaphambi kokuzivocavoca
-Ukujima kwamahhala komzimba ogcwele, ama-calisthenics, ukuvivinya isifuba, ukuvivinya imilenze, ukuzivocavoca kwengalo, ukujima kwamafutha esisu, ukuvivinya umzimba kwabesifazane
-Yenza ngokwezifiso ukujima kwakho
-Ukushiswa kwamafutha, Amandla abalulekile nokuzivocavoca umzimba
-Izinselelo zezinsuku ezingama-30 nezinhlelo zokujima zokuncipha kwesisindo
-Ukuzivocavoca kwe-HIIT
-Imizuzu engu-7 yokuzivocavoca, imizuzu eyi-15 yokuzivocavoca, imizuzu engama-45 yokuzivocavoca
-Abs ukujima kwabesifazane
-Umqeqeshi wokuzivocavoca mahhala
-Ukulahlekelwa kwamafutha nokusebenza kwe-muscle toning
- Ipulangwe, amaphaphu, ama-squats, ama-dips, i-crunch, i-push-up nezinye izinselelo zokunciphisa amafutha ngokushesha
-Izindlela zokuzivocavoca ze-Calisthenic ezinama-jumping jacks, ama-push-ups, ama-punch nokunye ukuqeqesha amaqembu amaningi emisipha ngesikhathi esisodwa nokuthuthukisa amandla ayisisekelo ngenkathi ulahlekelwa isisindo ngesikhathi esifushane.
-Ukugqugquzela okuningi, imiphumela engcono!

Lolu hlelo lokusebenza oluhle kakhulu lokulahlekelwa kwesisindo ekhaya lokuzivocavoca lwabesifazane lunikeza wonke amazinga okushisa amafutha kanye nokuzivocavoca kwesisu. Ukuzivocavoca umzimba ogcwele akudingi noma iyiphi into, lahlekelwa amafutha esiswini usebenzisa isisindo somzimba wakho ukuze uzivocavoce. Uzothola izivivinyo best for izinga lakho.

Ukuzivocavoca Kwabesifazane Ekhaya
Thatha imizuzu embalwa ngosuku ukuze unciphise umzimba futhi ushise amafutha ngokuzivocavoca kwethu kwezemidlalo nokwabesifazane ekhaya. Ukujima ekhaya kwabesifazane vele usebenzise isisindo somzimba wakho ukukusiza ulahlekelwe isisindo ngokushesha.

Ukusebenza Okushiswa Amafutha & Ukusebenza kwe-HIIT
Ukusebenza okuhamba phambili kokushiswa kwamafutha esisu kwabesifazane & nokuzivocavoca kwe-HIIT kwabesifazane kuhlanganisa ukuvivinya umzimba okuhlukile ukuze kwandiswe imiphumela.

Khetha ekusebenzeni kokunciphisa izingalo, ukuvivinya umzimba kokunciphisa umlenze, ukujima kokulungisa izinqe, ukujima kokulahlekelwa ngamafutha esiswini. Konke kuhlukile futhi kulula. Yenza ngokwezifiso ishejuli yakho yokuzivocavoca. Gcina umzimba wakho unempilo futhi ufanelekile!

Yenza lokhu kuvivinya okufushane nokuphumelelayo konke okuklanywe umqeqeshi oqeqeshiwe, thatha imizuzu embalwa ngosuku, shisa amakhalori futhi unciphise isisindo ezinsukwini ezingu-30! Ukuze uthole imiphumela emihle kakhulu ngesikhathi esifushane, landa MANJE I-Nexoft Mobile's 'Yehlisa Isisindo Ngokushesha Ekhaya - Ukusebenza Kwabesifazane'!